| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| 7 Important Tips for Yoga Success |
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Alternate Your Strength Training Workout With Some Yoga |
Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much mu |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Anuloma-Viloma - Yogic Breathing For Better Health |
Swami Kuvalyanand once said: Yoga has a message for the human body, for the human mind and the human spirit.
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful l |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Ardha Kurmasana - Half Tortoise Pose |
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with ever |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Ashtanga Yoga - Is it right for you? |
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's massive idea. It presented that the path of purification is made up of the eight spiritual practices.
The first four limbs that represent Ashtanga Yoga are |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Baddha Konasana A Great Asana For Hip And Groin |
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefiting From Your Yoga Practice |
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.
* Go to yoga class with an |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Importance Of Adho Mukha Svanasana |
When we take each word of this asana and look for the meaning it comes out to be a very simple word. Adho Mukh means facing downwards and Svana means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Importance Of Adho Mukha Vrksasana |
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. This asana when done by beginners has to be done very carefully as balancing yourself on your hand cannot be that easy.
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Importance Of Ashtanga Namaskar - Part I |
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana beco |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Importance Of Ashtanga Namaskar - Part II |
As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body
These ar |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Importance Of Ashtanga Namaskar - Part III |
We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas.
7. Bhujangasana (Cobra pose)
Inhale - Om Hiranayagarbhaaya Namah
Benefits: This asana is very useful to keep your back in the fittest pos |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Importance Of Bhujangasana |
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
Inhaling and |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana |
This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for your body. It helps in creating the right balance for your body. Doing this asana is a step |
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| (Published: Sun, 04 Jan 2009 19:48:28 +0000) |
| Benefits And Usefulness Of Trikanasana |
Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
This asana helps all those h |
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